September 2010:

Back by popular demand!!

~YOGA FOR A HEALTHY LOWER BACK~

~YOGA AND EMOTIONAL HEALING OF THE HEART WITH TRE~

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~YOGA FOR A HEALTHY LOWER BACK~

with Anusara-Inspired Yoga Instructor Daniella Cotreau
Saturday Sept. 18th 2010
3:30-5:30pm @ The Yoga Center of Los Gatos
$35 per student

When we experience lower back pain, injury or tightness, there is a block in the flow of prana (life force energy) and circulation that allows the delivery of oxygen and nutrients to muscles and cells. There is also a block in the flow of energy to the kidneys and adrenal glands which influence our level of energy, ability to process stress, and our ability to be creative. This blockage of energy usually lowers all of this to a below than normal functioning place.

In this workshop we will use Anusara Yoga’s Universal Principles of Alignment to support the health and freedom of the lower back. You will learn how to support your lower back from injury, learn tools and ways to use your yoga practice to heal an existing injury, free yourself from chronic lower back pain, while strengthening your legs and core.

Any level of yoga experience is welcome.

To Register:

Contact: Daniella thru the contacts page of this website or thru email

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~Yoga and Emotional Healing of the Heart with TRE Workshop~

with Anusara-Inspired Yoga Instructor Daniella Cotreau
Saturday Sept. 25th 2010
6:30-8:30pm @ The Yoga Center of Los Gatos
$45 per student/ $25 for repeat students

In this workshop we will practice Meditation, Anusara-Inspired yoga, and TRE Trauma Release Exercises to prepare the body and nervous system to literally shake out stored emotional blockages from past experiences or old habits that keep us engaged in endless cycles of negative holding patterns.

Through this process you will have the opportunity to learn more about yourself, your body and observe the areas of your body that are influenced by old thought patterns or emotional wounds. You will have the opportunity to release old energy, free yourself of the past and make space for what you would like to create anew. You will learn how to trust your body’s innate wisdom and allow lightness, freedom and balance into your whole being.

As a result, this work can help chronic back issues/pain, digestive issues, hip tightness, depression, anxiety, and bring balance to your whole nervous system.

The primary focus of this workshop to gain new and easy tools on how to move through challenging experiences in life gracefully, compassionately and with less suffering and to free yourself from it’s manifestation into physical pain or ailments.

Any level of yoga experience is welcome.

The space created will be quiet, safe, and sacred.

PLEASE JOIN US AND BRING YOUR OPEN HEART…

PRE-REGISTRATION REQUIRED

Contact: Daniella thru the contacts page of this website or thru email

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