Private Yoga Instruction

~ANUSARA-INSPIRED YOGA THERAPEUTICS~

“May we BE the change we wish to SEE in the world”
Mahatma Ghandhi~


Yoga IS Therapy.

Daniella instructing Kidney Loop

Private yoga instruction is a wonderful way to receive individual attention for your specific needs and goals. Yoga has a beautiful way of honoring your body and your being with what it needs on all levels.

Yoga Therapeutics is a large part of each session. I carefully apply Anusara’s Universal principles of Alignment to find the optimal blue print for each individual body. Each session is tailored specifically to each student.

Those who would benefit most from private instruction:

  • You are a beginner and prefer to be introduced to yoga in a private rather than classroom setting.
  • You are an experienced practitioner of yoga and are looking to gain a deeper understanding of proper alignment, work with your body’s specific challenges, and/or deepen your practice.
  • You want assistance creating your own personalized home practice.
  • You have chronic pain or injuries you would like to heal or overcome.
  • You have health concerns such as stress relief, digestive disorders, arthritis, insomnia, depression, headaches, female issues, post-cancer treatment, post-surgery etc…
  • You would like to learn how to better support yourself through challenging times.
  • You are seeking a deeper sense of connectedness.
  • You want to experience more joy of life
  • You want to remember who you truly are

I encourage and guide each student to listen more deeply to their intuitive voice within, their inner Guru (teacher): To honor the Temple of the body and it’s inherent potential to heal and be vital; To honor the Temple of the Spirit and it’s inherent nature to be Free and happy.

Private individual sessions and group sessions are available with a couple of options:

In person at your home or at my studio

OR

***In person online via webcam!***
Thanks to technology, this is a great option as it allows you to stay in the comfort of your own home while receiving private instruction directly from me and especially great for those who want to study with me but are out of state or out of the country. You will need a paypal account for this option.

Contact me by email via the ‘Contact Daniella’ page of this site to schedule an appointment
Look forward to working with you!!
Namaste,
Daniella~

Testimonials by private clients:

“I’m a 76 y.o. male and in less than eight sessions of yoga with Daniella Cotreau, my use of a cane has almost disappeared.  Muscles I haven’t used in too long a time have developed good tonus, I have learned to breath properly and have increased my exercise tolerance by a manifold amount.  All this has led to my ability to meditate which has a major impact on my tranquility and depth of soul.  Quite frankly, I’m amazed.  Daniella is a delight to work with and has done so much for my body and persona, I’ll be forever indebted.”

~Don Patrick, San Jose, CA.~

“I met and started private lessons with Daniella two years ago,after finishing a gruesome year of chemotherapy and radiation due to a recurrence of breast cancer and the development of lymphedema in my right arm and shoulder.  Daniella and I started slowly to rebuild my depleted immunity and regain my strength and range of motion using Anusara Yoga.  It has been an amazing adventure and more successful than I thought possible.  In my mind Daniella and her healing treatments have been miraculous.  With her talent and expertise she created a personal plan for me designed to maximize my sessions. Daniella showed great patience and humor with her encouragement and assistance.  She is truly a blessing in my life and has introduced me to a wonderful new practice that I will continue to embrace in my life.  Thank you Daniella.”

~Marilyn Walker, San Jose, California

“My wife Gail and I have surely appreciated Daniella and all the ways she has helped us through learning yoga. We are both in our 70′s and lead Safaris around the world. Yoga has allowed us to keep doing the good work we love by keeping us feeling youthful and healthy in our bodies and for that we are most grateful. Her enthusiasm and encouragement are fantastic. Thanks Daniella!”

~Doug & Gail Cheeseman, Saratoga,California