Why yoga in the workplace?

Bringing yoga into the corporate world is a great way to support a company’s productivity, success and the well being of all it’s employees. Health is wealth. It’s as simple as that. When we are healthy, we are better able to face challenges and give our best to whatever endeavor we undertake. Healthy employees are more productive and more cost effective.

Great benefits of corporate yoga:

• largely reduces stress/anxiety to meet challenging project deadlines
• Resistance to Illness as strength, flexibility and the immune system are developed
• Provides relaxation skills to assist in staying focused
• increased alertness and concentration for better and more efficient productivity
• enhances employee attitude and outlook
• reduces employee turnover
• relieves work-related injuries due to repetitive movement for lifting of heavy objects
• increases ability to multi-task

About corporate yoga:

• designed for the business professional
• helps with better posture for long days at the desk
• increases circulation to eyes and body for long periods of sitting and looking at a computer screen
• helps relieve carpal tunnel due to repetitive movement of mouse
• helps relieve neck and shoulder pain
• helps relieve lower back pain
• increase energy levels
• reduce mental fatigue
• lower health care expenses

• 60 minute weekly classes
• specialized 2 hour workshops for employees and staff

Yoga classes with Daniella are designed for all fitness and experience levels, beginners through advanced.

Please Contact Daniella for rates, to discuss details and to schedule your corporate classes or workshops