Jai Ganesha!

~Namaste~

Weekly Public Classes with Daniella

**All classes are Anusara-Inspired unless otherwise noted**

MONDAYS:
7:30-8:45pm Anusara-Inspired Yoga
level 1/2*
8:45pm-9pm Group Meditation
all levels*

The yoga asana aspect of the class will be a gentler practice focused on the opening of the hips and upper back (heart) so as to prepare of to sit in meditation comfortably….and slowly work our way towards full Padmasana, Lotus Pose…over time.
The group meditation is a wonderful way to end the night. It is also a great way to introduce yourself to meditation or deepen your already existing practice as, because of the group dynamic, you are supported and carried by the shakti/energy of the group.

Yoga Asana starts at 7:30pm and goes until 8:45pm
We will then go directly into Dyana, meditation until 9pm.

TUESDAYS:
6pm to 7:15pm Anusara-Inspired Yoga
level 1/2*

SUNDAYS:
Daniella’s Mini Retreat Shri Treat!
2:30-3:45pm Anusara-Inspired Yoga
level 1/2*
AND
4-5:20pm Restorative Yoga
with candlelight, poetry and light hands-on massage
all levels*

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All classes are held at:

Yoga Center Los Gatos
9 Montebello Way, Los Gatos, California
drop-in $18 per class

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EXTRA CLASSES:

Monday, August 30th at 5:30pm @ Yoga of Los Altos, 331 1st St. Los Altos

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